|Here We Go Again...|
We have all done it more times then we would like to admit. I have come to the conclusion that there is a better way.
First of all, don't get mad at me for saying this and sounding like a broken record -- but it's true. Organization is crucial for stopping the yo-yo eating syndrome. Organization, organization (say it again) organization!!!!
This Friday's blog is going to consist of things we can do about eliminating yo-yo eating while away from home. While at Sam's, I went down an isle that was lined with boxes of individually wrapped 100 calorie packages. I began to think of how advertisers are so in tuned with our society and how they will provide products for anyone and everyone who will buy their goods. If they provide it -- we will come...
I purchase dry roasted, unsalted almonds from Aldi and put 1/4 cup of them in bags. It's always easy to grab a piece of fruit. Remember to save your empty bags and just put them in your canister after your done. This can be done easily with little preparation.
I never said I gave up Tortilla chips. I just make sure when I come home from the grocery store I empty a bag into individual size baggies (pictured above). Eliminating me from eating the entire bag in one sitting.
So when you're out and about -- don't forget to pack foods ahead of time that you know are healthy for you and your family and stop buying those expensive 100 calorie boxes of snacks or eating out. Also, it does not have to be necessarily "healthy" -- you just want to make sure you are eating serving sizes of things. Instead of buying large bags of M&M's, buy one individual bag. Instead of buying bags of miniature candy bars -- only buy one candy bar. You don't need that temptation just sitting around the house. Make it a treat when you buy that candy bar. Eat it, enjoy it and get it over with. So take the time to buy things you like and spend time packing serving sizes in bags or containers. Your waist and your wallet will be glad you did.
Until next time...
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